- stable.
- Remove attention from balancing and fatigue issues
- Promote immobility
- Reflect immobility of mind
- Creates deeper tranquill concentration
- give you ability to sit for long time without yielding to pain, muscular tension, and falling to sleep
Sitting posture:
- straight back
- Head in line with spine
- No stiffness
Clothing: Loose and soft
Next: what to do with mind